2015年12月10日星期四

Mindfulness

Mindfulness is paying attention to our body, our feelings, our states of mind and various mental contents or dhammas, paying attention to them without greed, hatred and delusion with a very clear, pure and impartial state of mind.

Bhante Henepola Gunaratana's 'The Direct Way' (http://www.bhavana.us/mp3/)